How much does an Orange get?

It is well known that orange is one of the most beneficial fruits for health,with a high vitamin Ccontent. Excellent booster for our immune system,is one of the best natural preventions to prevent colds and other types of infections. However, there are few people who think orange gets fat, which is far from true.

In this post we show you the reasons why oranges do not get fat, in addition to their many nutritional values.

Orange nutritional information


is one of the most popular fruits in our homes that is used both as breakfast, dessert, snack or as an ingredient of a large number of recipes. Although its intake in the form of juice is positive for our body, it is even more so to eat it whole, since it retains to a greater degree its fiber and its multiple properties.

Another great advantage of oranges is that they can be stored for longer than a large number of fruits without spoiling.

As for the most relevant data of the nutritional information of orange, the following stand out:

  • Of every 100 grams, 89 grams are water,9 grams are carbohydrates,2 grams are fiber,one gram is protein and lacks fats,one of the reasons why they do not fatten oranges.
  • The main minerals of orange are: potassium, selenium, iodine, zinc, iron, sodium, magnesium, phosphorus and calcium.
  • As for vitamins,as we have already indicated, the most abundant is vitamin C,although oranges are also very rich in vitamin B3 or niacin, vitamin B1 or thiamine, vitamin B6 or pyridoxine, vitamin B2 or riboflavin and vitamin B9.

As for the calories of orange, 100 grams have only 47 lime.

Health benefits of oranges

Oranges are fruits with a powerful antioxidant action,in addition to being very positive for the prevention of cardiovascular diseases.

As for the digestive system, oranges facilitate intestinal transit and the prevention of constipation,this being one of the reasons why their consumption is frequently recommended in all types of weight loss diets.

Being composed mostly of water, oranges are very diuretic,helping us to remove toxins and other waste products from our body.

Orange carbohydrates are absorbed very slowly by the body thanks to its fiber, which prevents blood sugar spikes. This absence of spikes is beneficial for all types of people, especially those with type II diabetes.

Oranges are also very beneficial for teeth, bones, sight and skin.

And no, oranges don’t get fat.

It’s fake that orange gets fat

That orange fats is a false myth that comes mainly from the habit of ingesting this fruit in the form of juice, adding a good amount of sugar. Obviously, it’s that sugar that causes weight gain.

When you eat whole orange, naturally, it not only provides a lot of nutrients,it also causes a feeling of satiety that decreases the anxiety of eating. This is why many dietitians and nutritionists recommend that oranges be consumed before meals during diets,so that the subsequent intake is lower.

Of course, when it comes to lose weight, other recommendations must also be followed, such as eating in moderation (including oranges; the fact that they don’t faten doesn’t mean you have to eat 2 kilos a day of this fruit), make exercise at least 3 times a week, get away from alcohol and have a healthy sleep routine.

Do not miss our Valencian oranges, you will repeat for sure.

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