Avocados offer multiple benefits that make them a highly recommended fruit in a balanced diet. The fat it provides our organism with is unsaturated, that is to say, healthy fat that the body needs as an energy source for its correct functioning. Sportsmen and women and people with a high level of physical activity need this type of calories or "healthy" fats to be able to offer maximum performance in a healthy way. We must not forget that this type of fats are those that the body eliminates directly when there is an energy drain, unlike saturated fats that remain in the body and are so difficult to combat.