It is one of the favorite seasonings and accompaniments by many and hated by others. Despite this, it does not decrease its demand in the market because, despite being one of the best accompaniments, it is one of the best ways in which you can stay healthy. Since the benefits of avocado are aamal.
And not only because it is something green and natural, but it has multiple uses that can be of great help to our whole body, ranging from the vitamins we need to supplements for our beauty that will surely surprise you and that will be of great help to you.
What are the benefits of avocado? We tell you
Before proceeding with this article you should know that avocado is not a vegetable, it is a fruit.
We know that it is a curious fact, since many people ignore this point and this is because avocado grows in trees and warm places.
That’s why it doesn’t matter if it tastes sweet or salty… but there is something that is true, they are amazing to combine with any dish, you just have to find the way and even more so if it comes to health benefits.
They contain more potassium than bananas
Potassium is a nutrient that most people don’t get enough from, this nutrient helps maintain electrical gradients in their body’s cells and fulfills several important functions.
Avocados are very rich in potassium. A 3.5-ounce (100-gram) serving contains 14% of the recommended daily amount (RDA), compared to 10% in bananas, which are a typical high-potassium food.
Several studies show that having a high potassium intake is related to reduced blood pressure,undoubtedly a great benefit of avocado.
Stop premature aging by eating avocados
We live surrounded by threats to our health, both internal and external, and it is precisely through food that we can protect ourselves from it.
Here we can highlight another of the properties of avocado as is its antioxidant effect, delaying cellular aging so that we will not only be younger inside, but also on the outside.
By consuming avocado on a regular basis, both expression wrinkles and age will be reduced, while delaying the appearance of new ones.
To do this, it can be interesting both its use by ingesting and preparing masks to apply directly to our face.
Avocado is loaded with monounsaturated fatty acids, amazing for the heart
Avocado is a high-fat food, as 77% of the calories it contains are fat,making it one of the fattest plant foods out there.
But best of all, the fats in the avocado are also quite resistant to heat-induced oxidation, which makes avocado oil a healthy and safe option for cooking, avocado oil another great benefit of avocado.
A fantastic food for our hearts
Thanks to the properties of avocado, one of the organs that will benefit the most in our body is the heart.
This is largely due to its high concentration of healthy fats as well as vitamin E.
In this way, we obtain improvements that include, for example, lowering the level of cholesterol and triglycerides, while also reinforcing the absorption of other fruits and vegetables such as orange, which helps to make the most of all the nutritional elements to the fullest and to our advantage.
We should also highlight the rest of avocado vitamins such as vitamin B6, essential for our immune system and nervous system, or vitamin B9, essential for our body and indispensable for pregnant women.
It has the ability to reduce blood pressure, while improving fluidity, making the heart work more relaxed and the circulatory system remains in perfect condition and with optimal functioning.
The properties of avocados are ideal for the brain
It is an ideal food for everyone, and especially for those who are studying, or even for older people who need to strengthen their brains.
One reason is due to substantial improvement in blood supply, while blood pressure drops, ensuring stable irrigation that facilitates all necessary nutrients and oxygen to any part of the body, including the brain.
Avocados are full of fiber
Fiber is another nutrient in which avocados are relatively rich and that makes you responsible for contributing to weightloss, reducing blood sugar spikes and is strongly linked to a lower risk of many diseases.
A distinction is often made between soluble and insoluble fiber.
Soluble fiber is known to feed friendly gut bacteria in your gut,which are very important for optimal body function. Which makes it an excellent choice.
Ideal for improving your digestive system
We will also notice a significant improvement at the level of the digestive system, taking great advantage of its natural antibiotic characteristic.
From the esophagus to the stomach and intestines, everyone will benefit from its effects and disinfectant capacity.
Another great benefit of avocado is that it can help prevent cancer
There is limited evidence that avocado can be beneficial in the treatment and prevention of cancer.
Test specimen studies suggest that it may help reduce the side effects of chemotherapy on human lymphocytes.
Avocado extract has also been shown to inhibit the growth of prostate cancer cells in a laboratory.
However, keep in mind that these studies were conducted on isolated cells and do not necessarily test what can happen within people. Human-based research is not available. But it’s definitely an excellent fact.
Avocado extract can help relieve arthritis symptoms
Arthritis is a common problem in Western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.
Multiple studies suggest that avocado and soybean oil extracts, called avocado and soya unsus guilty, may reduce osteoarthritis.
Another benefit of avocado is that it helps us lose weight
It is also worth noting another advantage of avocado which is the invaluable help it presents when it comes to losing weight.
While taking advantage of its satiating effect and nutrients, it also aids in the recovery of joints that are often affected by prolonged excess weight.
This satiating effect is achieved thanks to the large amount of fiber it contains, so it prevents us from needing to eat other foods that can provide a greater amount of calories.
It is increasingly important that we make sure that we opt for a balanced diet, reducing the consumption of foods that may be more harmful, and changing them to more nutritious ones. To help you choose properly, let’s talk about the benefits of avocado, a fruit that you should definitely introduce into your daily diet.
There are many benefits of avocado,so we must include them in our diet not only because they are delicious, but because they are healthy.
You can now buy Hass Avocados in the store.