Health is the most precious good we have, so we need to keep it as long as possible, which means that in addition to exercising, good food is essential, introducing all foods from the food chain and especially those that are more nutritious to prepare them in the right way. That’s why we’ll explain how to eat avocado, one of the essential fruits and also great versatility, making the most of all its benefits and offering a varied and delicious menu at any time of the day.
The best ways to eat avocado
We will begin by looking at the best ways to prepare the lawyer to maximize its benefits.
Raw or cooked avocado
We start with the method of preparation, because this is the main doubt that usually arises those who want to opt for a healthy life through a balanced diet.
While it is true that The raw avocado offers us all its advantages, the reality is that it also allows us to cook it while guaranteeing a good nutritional contribution, even if we have to take into account the fact that the ideal is to opt for recipes that offer as invasive a process as possible for the fruit.
If possible, we will try to add it raw, but if we have to heat or boil it, it will always be beneficial to our health.
Main course or table dish
The best thing about the avocado is that it fits perfectly at any time of the day.
In other words, you can have it for breakfast, lunch, lunch, snack or dinner,and even as a snack throughout the day.
For this reason, it adapts without problem to all kinds of recipes both for the table and of course also as an ingredient in a main course.
Types of recipes with healthier avocado
As for the range of recipes with avocado,it is really wide, so there are as many options as your imagination allows, because thanks to its flavor and texture, it has an amazing ability to become the support or even main ingredient of any dish.
Here are some of the recipes that will help you learn to eat avocado in a variety of ways:
- Avocado smoothie with banana and oatmeal.
- Avocado fingers with sweet ham.
- Strawberry avocado sandwich.
- Sauté the rice with the avocado.
- Gaspacho avocado.
- Eggs stuffed with avocado.
- Avocado salad.
- Avocado pizza.
- Avocados with scrambled eggs.
- Avocado pasta (spaghetti, macaroni, noodles, etc.).
- Zucchini avocado cream.
- Spinach with avocado and cheese.
These are just a few ideas that will allow you to eat avocado in a healthy and above all varied way, taking advantage of its nutrients and enjoying a surprising combination of flavors.
Less healthy alternatives to avocado eating
As you can see, avocado is healthy in many forms of preparation, but you should also keep in mind that there are cases where they lose properties, becoming less healthy alternatives.
This occurs mainly in cases where we subject it to processes that over-attack its integrity, such as when frying too.
It must also be understood that when we use an avocado recipe must be balanced, that is, there is no point in adding a pinch of avocado to a bacon sofrito, since the benefits of avocado will eventually be diluted.
From now on that we already know how to eat avocado and enjoy all its nutrients, this is the perfect time to prepare a good collection of avocado recipes with which to enjoy its flavor in a thousand different ways, thus benefiting from a healthy and natural food that will provide us with all that is necessary for iron health.