Buy Avocados of the Hass variety, fresh fruit very easy to prepare and with many possibilities in the kitchen.
They mature in the trees of our fields in Valencia, naturally.
Avocado is a fruit of Central American origin with endless options for cooking, and many healthy benefits.
There are many varieties so they can be found in the market both in winter and in summer.
It can be prepared in salads and as a complement to all kinds of creams and sauces, such as guacamole.
Loaded with healthy fat, its rich, unctuous pulp helps regulate cholesterol and gain vitality.
It is rich in vitamin E, minerals and vitamins, it protects cardiovascular health, being recommended for athletes and pregnant women.
It also relaxes the nervous system and has a protective effect on vision.