{"id":1715,"date":"2019-09-04T19:28:09","date_gmt":"2019-09-04T17:28:09","guid":{"rendered":"https:\/\/naranjasamparo.net\/blog\/discover-the-benefits-of-avocado\/"},"modified":"2023-02-14T16:56:03","modified_gmt":"2023-02-14T15:56:03","slug":"discover-the-benefits-of-avocado","status":"publish","type":"post","link":"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/","title":{"rendered":"Discover the benefits of avocado"},"content":{"rendered":"\r\n<p>It is one <strong>of the favorite seasonings and accompaniments<\/strong> by many and hated by others. Despite this, it does not decrease its demand in the market because, despite being one of the best accompaniments, it is one of the best ways in which you can stay healthy. Since the <strong>benefits of avocado are aamal.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>And not only because it is something green and natural, but it <strong>has multiple uses that can be<\/strong> of great help to our whole body, ranging from the vitamins we need to supplements for our beauty that will surely surprise you and that will be of great help to you.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de Contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6608b4a34\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6608b4a34\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#What_are_the_benefits_of_avocado_We_tell_you\" >What are the benefits of avocado? We tell you<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#They_contain_more_potassium_than_bananas\" >They contain more potassium than bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Stop_premature_aging_by_eating_avocados\" >Stop premature aging by eating avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Avocado_is_loaded_with_monounsaturated_fatty_acids_amazing_for_the_heart\" >Avocado is loaded with monounsaturated fatty acids, amazing for the heart<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#A_fantastic_food_for_our_hearts\" >A fantastic food for our hearts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#The_properties_of_avocados_are_ideal_for_the_brain\" >The properties of avocados are ideal for the brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Avocados_are_full_of_fiber\" >Avocados are full of fiber<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Ideal_for_improving_your_digestive_system\" >Ideal for improving your digestive system<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Another_great_benefit_of_avocado_is_that_it_can_help_prevent_cancer\" >Another great benefit of avocado is that it can help prevent cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Avocado_extract_can_help_relieve_arthritis_symptoms\" >Avocado extract can help relieve arthritis symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/#Another_benefit_of_avocado_is_that_it_helps_us_lose_weight\" >Another benefit of avocado is that it helps us lose weight<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_avocado_We_tell_you\"><\/span><strong>What are the benefits of avocado? We tell you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Before proceeding with this article you should know that avocado <strong> is <\/strong>not a vegetable, it is a fruit.<\/p>\r\n\r\n\r\n\r\n<p>We know that it is a curious fact, since many people ignore this point and this is because <strong>avocado grows in trees and warm places.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>That&#8217;s why it doesn&#8217;t matter if it tastes sweet or salty&#8230; but there is something that is <strong>true, they are amazing to combine with any <\/strong>dish, you just have to find the way and even more so if it comes to health benefits.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"They_contain_more_potassium_than_bananas\"><\/span><strong>They contain more potassium than bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/es.wikipedia.org\/wiki\/Potasio\" target=\"_blank\" rel=\"noopener\"><strong>Potassium<\/strong> <\/a>is a nutrient that most people don&#8217;t get enough from, this nutrient helps maintain electrical <strong>gradients in their body&#8217;s<\/strong> <strong>cells and<\/strong> fulfills several important functions.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" class=\"wp-image-309\" src=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/plato-aguacate.jpg\" alt=\"benefits of eating avocado\" srcset=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/plato-aguacate.jpg 640w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/plato-aguacate-416x277.jpg 416w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/plato-aguacate-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Avocados are very rich in potassium. <strong>A 3.5-ounce (100-gram) serving contains 14% of the recommended daily <\/strong>amount (RDA), compared to 10% in bananas, which are a typical high-potassium food.<\/p>\r\n\r\n\r\n\r\n<p>Several studies show <strong>that having a high potassium intake is related to reduced blood pressure,<\/strong>undoubtedly a great benefit of avocado.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Stop_premature_aging_by_eating_avocados\"><\/span><strong>Stop premature aging by eating avocados<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>We live surrounded by threats to our health, both internal and external, and it is precisely through food that we can protect ourselves from it.<\/p>\r\n<p>Here we can highlight another of the properties of avocado as is its antioxidant effect, delaying cellular aging so that we will not only be younger inside, but also on the outside.<\/p>\r\n<p>By consuming avocado on a regular basis, both expression wrinkles and age will be reduced, while delaying the appearance of new ones.<\/p>\r\n<p>To do this, it can be interesting both its use by ingesting and preparing masks to apply directly to our face.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_is_loaded_with_monounsaturated_fatty_acids_amazing_for_the_heart\"><\/span><strong>Avocado is loaded with monounsaturated fatty acids, amazing for the heart <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p>Avocado is a high-fat food, as <strong>77% of the calories it contains are fat,<\/strong>making it one of the fattest plant foods out there.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>But best of all, the fats in the avocado are also quite resistant to heat-induced oxidation, which makes avocado oil a <strong>healthy and safe option for cooking, avocado oil\u00a0<\/strong>another great benefit of avocado.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"A_fantastic_food_for_our_hearts\"><\/span>A fantastic food for our hearts<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p>Thanks to the properties of avocado, one of the organs that will benefit the most in our body is the heart.<\/p>\r\n<p>This is largely due to its high concentration of healthy fats as well as vitamin E.<\/p>\r\n<p>In this way, we obtain improvements that include, for example, lowering the level of cholesterol and triglycerides, while also reinforcing the absorption of other fruits and vegetables such as orange, which helps to make the most of all the nutritional elements to the fullest and to our advantage.<\/p>\r\n<p>We should also highlight the rest of avocado vitamins such as vitamin B6, essential for our immune system and nervous system, or vitamin B9, essential for our body and indispensable for pregnant women.<\/p>\r\n<p>It has the ability to reduce blood pressure, while improving fluidity, making the heart work more relaxed and the circulatory system remains in perfect condition and with optimal functioning.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"The_properties_of_avocados_are_ideal_for_the_brain\"><\/span>The properties of avocados are ideal for the brain<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>It is an ideal food for everyone, and especially for those who are studying, or even for older people who need to strengthen their brains.<\/p>\r\n<p>One reason is due to substantial improvement in blood supply, while blood pressure drops, ensuring stable irrigation that facilitates all necessary nutrients and oxygen to any part of the body, including the brain.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocados_are_full_of_fiber\"><\/span><strong>Avocados are full of fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p>Fiber is another nutrient in which avocados are relatively rich and that makes <strong>you responsible for contributing to weight<\/strong>loss, reducing blood sugar spikes and is strongly linked to a lower risk of many diseases.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>A distinction is often made between<em> soluble and<\/em> <em>insoluble fiber.<\/em><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p><strong>Soluble fiber is known to feed friendly gut bacteria in your gut,<\/strong>which are very important for optimal body function. Which makes it an excellent choice.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"Ideal_for_improving_your_digestive_system\"><\/span><strong>Ideal for improving your digestive system<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p>We will also notice a significant improvement at the level of the digestive system, taking great advantage of its natural antibiotic characteristic.<\/p>\r\n<p>From the esophagus to the stomach and intestines, everyone will benefit from its effects and disinfectant capacity.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Another_great_benefit_of_avocado_is_that_it_can_help_prevent_cancer\"><\/span><strong>Another great benefit of avocado is that it can help prevent cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p>There is limited evidence <strong>that avocado can be beneficial in the treatment and prevention of cancer. <\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>Test specimen studies suggest that <strong>it may help reduce the side effects of chemotherapy on human lymphocytes.<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" class=\"wp-image-308\" src=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/aguacates.jpg\" alt=\"benefits of avocados\" srcset=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/aguacates.jpg 640w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/aguacates-416x277.jpg 416w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2019\/09\/aguacates-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\r\n<\/div>\r\n<p>\r\n\r\n<\/p>\r\n<p>Avocado extract has also been shown to inhibit the growth of prostate cancer <em>cells in a<\/em> laboratory.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>However, keep in mind that these studies were conducted on isolated cells and do not necessarily test what can happen within people. <strong>Human-based research is not available.<\/strong> But it&#8217;s definitely an excellent fact.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_extract_can_help_relieve_arthritis_symptoms\"><\/span><strong>Avocado extract can help relieve arthritis symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p>Arthritis is a common problem in Western countries. There are many types of this condition, <strong>which are often chronic problems<\/strong> that people have for the rest of their lives.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>Multiple studies suggest that avocado and soybean oil extracts, called avocado and soya unsus guilty, <strong>may reduce osteoarthritis. <\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Aguacates para todo, la fruta de moda en las cocinas.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Dz4UWoTU94A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Another_benefit_of_avocado_is_that_it_helps_us_lose_weight\"><\/span>Another benefit of avocado is that it helps us lose weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>It is also worth noting another advantage of avocado which is the invaluable help it presents when it comes to losing weight.<\/p>\r\n<p>While taking advantage of its satiating effect and nutrients, it also aids in the recovery of joints that are often affected by prolonged excess weight.<\/p>\r\n<p>This satiating effect is achieved thanks to the large amount of fiber it contains, so it prevents us from needing to eat other foods that can provide a greater amount of calories.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>It is increasingly important that we make sure that we opt for a balanced diet, reducing the consumption of foods that may be more harmful, and changing them to more nutritious ones. To help you choose properly, let&#8217;s talk about the benefits of avocado, a fruit that you should definitely introduce into your daily diet.<\/p>\r\n<p><strong>There are many benefits of avocado,<\/strong>so we must include them in our diet not only because they are delicious, but because they are healthy. <br \/><br \/>You can <a title=\"Buy Hass Avocados\" href=\"https:\/\/naranjasamparo.net\/en\/productos\/avocado.html\" rel=\"noopener noreferrer\"> <strong>now buy Hass<\/strong> <\/a> <strong>Avocados<\/strong> in the store.<\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>It is one of the favorite seasonings and accompaniments by many and hated by others. Despite this, it does not decrease its demand in the market because, despite being one of the best accompaniments, it is one of the best ways in which you can stay healthy. Since the benefits of avocado are aamal. And &#8230; <a title=\"Discover the benefits of avocado\" class=\"read-more\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/discover-the-benefits-of-avocado\/\" aria-label=\"Read more about Discover the benefits of avocado\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1453],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-healthy"],"_links":{"self":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":9,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":3832,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions\/3832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}