{"id":1706,"date":"2020-05-06T19:18:19","date_gmt":"2020-05-06T17:18:19","guid":{"rendered":"https:\/\/naranjasamparo.net\/blog\/how-to-eat-avocado\/"},"modified":"2023-02-14T16:56:52","modified_gmt":"2023-02-14T15:56:52","slug":"how-to-eat-avocado","status":"publish","type":"post","link":"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/","title":{"rendered":"How to eat avocado"},"content":{"rendered":"<p>Health is the most precious good we have, so we need to keep it as long as possible, which means that in addition to exercising, good food is essential, introducing all foods from the food chain and especially those that are more nutritious to prepare them in the right way. That&#8217;s why we&#8217;ll explain how to eat <strong>avocado, <\/strong>one of the essential fruits and also great versatility, making the most of all its benefits and offering a varied and delicious menu at any time of the day.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de Contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6b111b7c1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6b111b7c1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/#The_best_ways_to_eat_avocado\" >The best ways to eat avocado<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/#Raw_or_cooked_avocado\" >Raw or cooked avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/#Main_course_or_table_dish\" >Main course or table dish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/#Types_of_recipes_with_healthier_avocado\" >Types of recipes with healthier avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/#Less_healthy_alternatives_to_avocado_eating\" >Less healthy alternatives to avocado eating<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_best_ways_to_eat_avocado\"><\/span>The best ways to eat <a title=\"Avocado\" href=\"https:\/\/naranjasamparo.net\/en\/productos\/avocado.html\" rel=\"noopener noreferrer\">avocado<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We will begin by looking at the best ways to prepare the lawyer to maximize its benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_or_cooked_avocado\"><\/span><strong>Raw or cooked avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We start with the method of preparation, because this is the main doubt that usually arises those who want to opt for a healthy life through a balanced diet.<\/p>\n<p>While it is true that <strong>The raw avocado<\/strong> offers us all its advantages, the reality is that it also allows us to cook it while guaranteeing a good nutritional contribution, even if we have to take into account the fact that the ideal is to opt for recipes that offer as invasive a process as possible for the fruit.<\/p>\n<p>If possible, we will try to add it raw, but if we have to heat or boil it, it will always be beneficial to our health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Main_course_or_table_dish\"><\/span><strong>Main course or table dish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The best thing about the avocado is that it fits perfectly at any time of the day.<\/p>\n<p>In other words, you can have it<strong> for breakfast, lunch, lunch, snack or dinner,<\/strong>and even as a snack throughout the day.<\/p>\n<p>For this reason, it adapts without problem to all kinds of recipes both for the table and of course also as an ingredient in a main course.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Types_of_recipes_with_healthier_avocado\"><\/span><strong>Types of recipes with healthier avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As for the range of<strong> <a href=\"https:\/\/naranjasamparo.net\/blog\/en\/category\/recipes\/\">recipes<\/a> with avocado,<\/strong>it is really wide, so there are as many options as your imagination allows, because thanks to its flavor and texture, it has an amazing ability to become the support or even main ingredient of any dish.<\/p>\n<p>Here are some of the recipes that will help you learn to eat avocado in a variety of ways:<\/p>\n<ul>\n<li><strong>Avocado smoothie<\/strong> with banana and oatmeal.<\/li>\n<li><strong>Avocado fingers<\/strong> with sweet ham.<\/li>\n<li><strong>Strawberry avocado<\/strong> sandwich.<\/li>\n<li><strong>Saut\u00e9<\/strong> the rice with the avocado.<\/li>\n<li><strong>Gaspacho avocado.<\/strong><\/li>\n<li><strong>Eggs stuffed with<\/strong> avocado.<\/li>\n<li><strong>Avocado salad.<\/strong><\/li>\n<li><strong>Avocado pizza.<\/strong><\/li>\n<li>Avocados <strong>with scrambled eggs.<\/strong><\/li>\n<li><strong>Avocado pasta<\/strong> (spaghetti, macaroni, noodles, etc.).<\/li>\n<li><strong>Zucchini avocado cream.<\/strong><\/li>\n<li><strong>Spinach<\/strong> with avocado and cheese.<\/li>\n<\/ul>\n<p>These are just a few ideas that will allow you to eat avocado in a healthy and above all varied way, taking advantage of its nutrients and enjoying a surprising combination of flavors.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1257\" src=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2020\/05\/ensalada-aguacate.jpg\" alt=\"avocado salad\" width=\"900\" height=\"416\" srcset=\"https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2020\/05\/ensalada-aguacate.jpg 900w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2020\/05\/ensalada-aguacate-416x192.jpg 416w, https:\/\/naranjasamparo.net\/blog\/wp-content\/uploads\/2020\/05\/ensalada-aguacate-768x355.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Less_healthy_alternatives_to_avocado_eating\"><\/span><strong>Less healthy alternatives to avocado eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As you can see, avocado is healthy in many forms of preparation, but you should also keep in mind that there are cases where they lose properties, becoming less healthy alternatives.<\/p>\n<p>This occurs mainly in cases where we subject it to <strong>processes that over-attack its integrity,<\/strong> <strong>such as when frying too.<\/strong><\/p>\n<p>It must also be understood that when we use an avocado recipe must be balanced, that is, there is no point in adding a pinch of avocado to a bacon sofrito, since the benefits of avocado will eventually be diluted.<\/p>\n<p><iframe loading=\"lazy\" title=\"Aguacates para todo, la fruta de moda en las cocinas.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Dz4UWoTU94A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>From now on that we already know how to eat avocado and enjoy all its nutrients, this is the perfect time to prepare a good collection of avocado recipes with which to enjoy its flavor in a thousand different ways, thus benefiting from a healthy and natural food that will provide us with all that is necessary for iron health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health is the most precious good we have, so we need to keep it as long as possible, which means that in addition to exercising, good food is essential, introducing all foods from the food chain and especially those that are more nutritious to prepare them in the right way. That&#8217;s why we&#8217;ll explain how &#8230; <a title=\"How to eat avocado\" class=\"read-more\" href=\"https:\/\/naranjasamparo.net\/blog\/en\/how-to-eat-avocado\/\" aria-label=\"Read more about How to eat avocado\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":1707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1453],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-healthy"],"_links":{"self":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":5,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":3833,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/posts\/1706\/revisions\/3833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/media\/1707"}],"wp:attachment":[{"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naranjasamparo.net\/blog\/en\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}